Everyone feels filled after Thanksgiving, but how many calories are you really consuming?
Research conducted by Levity looked at the calories of all the Thanksgiving favorites — from the classic roast turkey to side dishes to pies — to determine how much we’re gobbling up on the food-centric holiday.
The data found that the average American consumes 2,092 calories during Thanksgiving dinner – but the generation that takes in the most during the meal will be Gen Z at 2,202 calories.
About 14% of all eaters plan to consume over 3,000 calories and 4% will consume over 5,000 calories this year.
And thanks to all the leftovers, the caloric impact of Thanksgiving goes well beyond the holiday.
Americans typically eat leftovers three days after the holiday, on average, and 8% plan to eat them for a week or more.
On average, Americans will consume 2,270 calories from Thanksgiving leftovers this year, with Gen X making the most of leftovers and consuming 2,451 calories.
Meanwhile, 27% plan to eat over 3,000 calories in leftovers and 9% plan to eat over 5,000 calories.
If you’re looking for alternative dishes for a potentially healthier Thanksgiving dinner, Levity found that skinless roasted turkey breast, fruit salad, and simple baked sweet potatoes are the most common ones Americans plan to eat. eat this year.
Fruit salad will mostly be on the tables of Gen Z (24%), while Gen X is most likely to have a vegetable plate with hummus (12%).
Choosing alternative dishes will save an average of 219 calories, but Gen Z hopes to save 328 calories.
Levity also offered practical ways to enjoy your favorite Thanksgiving foods while practicing mindful eating.
They advise starting with smaller portions – that way you can go back for seconds if you’re still hungry, but it helps to avoid overeating in the first place. Staying hydrated is also key to avoiding unnecessary hunger and controlling portion sizes.
Instead of trying everything there is to offer, focus on the foods you enjoy and save space for what you love most. Also be sure to balance your plate, finding the right mix of lean protein, vegetables and hearty dishes.
Alcohol and sugary drinks also add unnecessary calories to your meal, so consider alternating with water.
They also suggest practicing mindful eating, taking your time with each bite and letting your body know when you’re satisfied and don’t need more food.
Finally, set realistic expectations – it’s okay to indulge a little on vacation. Focus on moderation instead of perfection.
#Heres #calories #youre #eating #Thanksgiving
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